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Refresh and Recharge Wellbeing Workshop

Saturday 1 September 2:00-4:15pm | Embody Wellness, Vauxhall, London | £30.

Frustrated that you’re stuck in a busy loop and can’t get out of it? Feeling charged by the Summer energy but afraid it won’t last? Tired of adding more and more to your to-do list?

Then this workshop is for you!

Jointly led by Life Coach Danielle Brooker from The Daisy Patch and yoga and meditation teacher Sue Rahmani from Yoga For Now, Refresh and Recharge wellness sessions are all about integrating the restorative benefits of body, mind and spirit. Blending life coaching techniques and principles from yoga, Danielle and Sue will share simple strategies you can apply to your life immediately to help you:

• Switch off from work each day and be more present with loved ones
• Feel more confident at work and speak up more
• Get stuff done without feeling exhausted
• Feel lighter and live with more energy daily
• Get to do the things that really light you up, that you just never ‘get around’ to

The workshop will incorporate a gentle yoga practice to get your body moving, followed by group interactive coaching exercises and finishing with a guided meditation.

BOOK YOUR PLACE HERE

What others have said:

"The workshop was excellent, I found the practical examples very easy to relate to. Danielle was incredibly knowledgeable, warm and really focused on the needs of the group. I feel refreshed, with a clear idea of the things I want to focus on (and not focus on) going forward. Made me realise it’s ok to put yourself first every now and then”.
“I am finally feeling like I’m ready for change. It was lovely being in a room of likeminded people. I realised I’m not alone.”
“Today’s workshop has left me feeling refreshed and recharged, with a sense of focus and awareness to concentrate on some things in my life and shed those which don’t serve me!”
“This session made me feel empowered and at ease with myself.”
Can’t make this one? no problem, you can still recharge yourself.
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