Wellness Session: Your Permission to Slow Down & Pause

Sunday 25 March | 2:30pm to 4:30pm 

Feeling stuck and disconnected with yourself? Not really sure how to move forward? Want to live a life that feels much lighter and energised? 

The first in the series*, SLOW DOWN, focus on permission to pause. When we are feeling a little lost, distracted, or low on energy, many of rush around even more trying to find the ‘right’ solution. We want the ‘fix it’ button and we want it now. We will help you restore more balance and flow in your life to reconnect with what’s really important to you. You’ll gain insights into why you do what you do, and therefore know how you can change things to create more balance and wellbeing in your life.
These few hours really could make all the difference…

Any of these sound familiar?

  • I want to know how to find balance and prioritise ME so I can feel great
  • I want to close the gap between where I am now and where I want to be
  • I want to learn new skills for my career or maybe it is time to explore new opportunities
  • I want to gain insights into what to let go and how to conquer my own fears and doubts
  • I want to know the secrets to fulfilling relationships with myself and with my loved ones
  • It is my time to say YES to being all I can be and a better future

Then this workshop is for YOU. Book your place HERE. 



Refresh & Recharge Workshop

Next Date TBC

Our Refresh and Recharge Wellbeing series are all about integrating the restorative benefits of body, mind and spirit. We start with a gentle yoga practice to get your body moving, followed by group interactive coaching exercises and close in a guided meditation.

Join Life Coach, Danielle Brooker from The Daisy Patch, and Yoga and Meditation teacher, Sue Rahmani for a nourishing afternoon that will support you to experience more balance, wellbeing and energy in your life.

To be informed of our next session date, become one of our insiders, sign up to our mailing list in the footer of this page. You’ll be the first to know! Alternatively if you’re wanting to get a group together for an afternoon of self-care, email us directly at [email protected].



Stop sleepwalking through life

Dates TBC | £ on consultation

Ever felt like you’re sleepwalking through life? Like from the outside looking in, things are great, yet on the inside you’re feeling a little… lost? Disconnected? Unenthused?  

We run bespoke sessions to give you the tips, insights, and techniques to wake up! We love hearing from anyone looking to fire up their inner spark again, or simple want to learn more about who they are so they can experience life more fully.

So if any of the dates of our upcoming events clash with your diary or perhaps you’re looking for something just a little bit different, be sure to get in touch and we’ll work some magic. Why not get a group of friends together and spend some time giving back to yourselves?