RECHARGE YOURSELF | URBAN DAY RETREAT
Saturday 28 July,10am to 6pm, Kensington, London, £90
(Ticket includes delicious treats, herbal teas and an Ayurvedic-inspired nutritious lunch).
Craving space to breathe in your life right now?
Feeling stuck in a cycle of busy?
You’re invited to Recharge Yourself…
A full day urban retreat designed with your whole being in mind. We’ll be incorporating yoga movement, meditation and coaching practices throughout the day to guide you to let go of what is no longer serving you and to create space for calmness and clarity in your life right now.
If you’ve been:
⦁ Adding more and more to your schedule without a break
⦁ Craving some me time but too caught up in commitments for others
⦁ Been desperate to make your yoga class but just haven’t found the time
⦁ Feeling heavy and lethargic in the mornings
⦁ Having bursts of motivation and then falling back into the busy cycle
⦁ Slow on decisions in your life because things just feel so clouded and foggy
THEN THIS IS FOR YOU. THIS IS YOUR TIME TO RECHARGE.
So often we rush around our lives in ‘fix it’ mode. We want to feel different so we desperately say yes to anything. Or, we bury ourselves in our usual routine because it feels oddly comfortable to just keep going—even if that’s the very thing that’s led us to feeling disconnected or tired.
The energy of Summer is full of renewal. Sunshine. Warmth. Blossoming flowers everywhere. It can feel uplifting and regenerating in so many ways.
What if you could capture this energy in your own life in a sustainable way? Where you don’t overbook your social calendar and instead you prioritise the stuff that really matters. The things that light you up consistently.
In order to get to feeling energised, you’re going to have to let go a little … of the things that are no longer serving you in your life.
In this full day retreat that’s exactly where we’ll focus. On release. So that you can recharge. On letting go. So you can have more clarity, connection and calmness in your life.
Through movement and gentle yoga practices, guided coaching exercises, group conversation, and deeply restorative meditation… you’re going to leave feeling completely renewed.
**** Note: Unfortunately no refunds are available for this retreat. Should you no longer be able to make the event you are able to pass your ticket on to someone else. For any further questions please email [email protected] ****
Putting YOU First
Saturday 4 August, 2:30-4:30 at recentre health in balham (london). £30.
Stuck in your head and driving yourself crazy?
Want to know what to do next?
For anyone who’s been feeling overwhelmed, overworked and ready to speak up in their lives—but has no idea where to start—this session is for you.
Get the clarity and steps you can take to abandon ‘busy’ and adopt more balance and calm in your life.
In this group coaching session we’ll guide you to take back control of your confidence and energy so that you can truly start putting YOU first in your life and do what really matters.
What you’ll get:
⦁ Learn strategies to focus on what really matters.
⦁ Know what’s been holding you back so you can move forward.
⦁ Clarity on what to focus on next.
⦁ Confidence to start making the necessary changes to get you back to prioritising YOU more.
⦁ Walk away feeling refreshed and more at ease with your life.
⦁ 2 hours of YOU time.
What others have said:
Want to get started on a few changes in your life right now?
Check out these Blog posts for tips and insights on creating a change when you’re stuck in busy mode or don’t know how. + To get in on ‘the inside’ with plenty more tips and insights join The Weekly. It’s completely free!