Rushing around too much and forgetting to breathe? Looking for a mini sanctuary in your daily life to just ‘be’? Feeling disconnected from yourself and others?
Our monthly gatherings of In The Garden are all about building a community around us. Connection with others, to do a little soul watering and nourish ourselves in the process. They’re informal. Fun. Completely judgement-free. Where you can be yourself, whilst giving to yourself.
– seeking more light in your life
– have dabbled in some personal growth ‘stuff’ and you’re seeking more
– wanting to have conversations about more than ‘the weather’
– wanting to connect with like-minded souls
– craving connection, tips, guidance, or general support to get unstuck, or move forward in your life
Then YOU’VE FOUND IT.
These are informal sessions, completely FREE, we’ll be on hand to facilitate, guide conversations as needed, or simply answer any Q&As, otherwise it’s really a chance for our community to gather in enriching, nourishing, soulful places across London. To focus on growth, connection and balance.
And hey, we could all do with a little more of those couldn’t we? RSVPs essential, book your place HERE.
Saturday 2 Sept | 2pm to 4.15pm | £25
Feeling like you’ve lost your spark? Exhausted and can’t stop adding to your to-do list? Or maybe you’re wanting to find a way to maintain that summer inner-glow to sail through the rest of the year feeling energised?
Join us for an afternoon of yoga, group coaching conversation and guided meditation. This workshop is all about combining the value of body, mind and soul connection. We run these sessions regularly and the theme changes too, so be sure to stay tuned for regular updates!
This month, our theme is Growth. We’re giving you an opportunity to get to know yourself better so you can reconnect with your core needs, helping you to discover why it is you do what you do, what things really light you up, and how to keep navigating back to the true you so that you consistently feel refreshed and recharged despite the many stresses of urban life.
Held in Embody Wellness Centre’s beautiful light-filled studio, a nurturing haven away from the busyness of our day to day lives. Treat yourself to some ‘me time’. To book visit Embody Wellness: www.embodywellness.co.uk/workshops/.
Saturday 7 October | 2pm to 4pm | £30
Been busy lately? Feeling overwhelmed? No longer lit up by what you do? Or stressed and burnt out?
When we’re feeling stuck, a little lost, or low on energy so many of us rush around feeling that the more we do, the more valuable we are. Yet this leaves us feeling depleted and even more exhausted. And we get more and more trapped in the cycle of ‘busy’.
This interactive session is all about giving yourself permission to PAUSE and get unstuck. You’ll learn simple strategies and the steps you can take immediately to feel more in control in your life and to bring more balance, clarity and reconnection to what’s really important to you.
We’re excited to be based in ReCentre Health’s lovely studio in Balham for this session. For more details and to book your place head over to: http://www.recentre-health.co.uk/workshops-and-events.html. Spaces are limited as we like to keep to an intimate sized group. So be quick to reserve yours!
Stop sleepwalking through life
Dates TBC | £ on consultation
Ever felt like you’re sleepwalking through life? Like from the outside looking in, things are great, yet on the inside you’re feeling a little… lost? Disconnected? Unenthused?
We run bespoke sessions to give you the tips, insights, and techniques to wake up! We love hearing from anyone looking to fire up their inner spark again, or simple want to learn more about who they are so they can experience life more fully.
So if any of the dates of our upcoming events clash with your diary or perhaps you’re looking for something just a little bit different, be sure to get in touch and we’ll work some magic. Why not get a group of friends together and spend some time giving back to yourselves?