Choosing Joy Isn’t Always Easy, But It Is Necessary – Here’s Why

Yes, I’m a Joy Coach. No, I don’t think you should feel joyful all the [...]

Episode 55: Curiosity As Your Guide, Knowing Yourself And How To Make Meaningful Decisions With Sophie Scott

From acting to psychotherapy to creating a never-done-before wellness publication, Sophie Scott has navigated plenty [...]

Episode 54: Holding both the positive and the negative emotions all at once

I shared this blog post a few months ago about me sitting on my couch [...]

Invisible Rules And Why It’s Time For System Upgrade

I’m a little late on the newsletter this week (not that you probably noticed). I [...]

Why You Need To Stop Seeking More Balance In Your Life

It’s the end of the day, your breath is feeling shallow, your chest is tight. [...]

How To Feel Productive Without The Pressure

I was pretty academic at school. Did well at tests. Studied studiously. I don’t think [...]

Finding Your Rhythm And Routines

I’ve often been asked by clients how I create (or how they can create) new [...]

5 Easy Ways To Get Yourself Unstuck

I’ve been thinking a lot about September being this time of renewal, but also this [...]

How to Wind Down When You’re Wound Up

I’m feeling a bit wound up right now. I’ve been energised and excited about new [...]

Ten Ways to Feel Good (That Are Not Rocket Science)

Okay, so the first thing you could think reading these is “well, that seems obvious” [...]

Finding Your Flow

I used to really beat myself up for not sticking to one thing at a [...]

How do you know if you’re playing it too safe?

As a recovering over-achiever I have noticed an almost opposite effect come to play in [...]