Why I Launched A Podcast And Why We Need Conversations About Joy

To be honest, when the idea first came knocking at my door I said no. [...]

Why You Need To Stop Seeking More Balance In Your Life

It’s the end of the day, your breath is feeling shallow, your chest is tight. [...]

The One Where I Got Coached For The First Time

One of the things that appealed to me most about the organisation I went to [...]

What my three-year old niece taught me about presence

I am sitting on the plane to Australia. A visit home to see my family [...]

To my soul I must give thanks

Do you ever find yourself PUSHING through life? Adding more and more to your to [...]

There are only two emotions in life

When you are searching for simplicity in life and when you’re feeling overwhelmed, remember this [...]

It just started hailing & flourishing through our inner seasons

It just started hailing. I just turned the heating on and grabbed my cosy scarf [...]

The terrifying act of having coffee alone

If you’d have asked me what I am most scared of five years ago I’d [...]

Why YES gets you unstuck quickly

Coming from the study and work experience background I come from means I have fine-tuned [...]

How can creativity help me get what I want out of life?

Having written this blog a few months ago for the Escape School, Elizabeth Gilbert has [...]