How to get a word in edgeways with your inner voices

When there’s a rumble there’s a rumble right? Like when those voices get going inside [...]

Why prioritising yourself first really matters

I don’t really know what I’ve been procrastinating writing this post. I’ve known I wanted [...]

Logging off and logging out

I can hardly believe I’m writing this post. Me? How have I got here? I [...]

Distracting ourselves from presence

I’ve been wanting to write something about how I’m feeling about gratitude right now in [...]

The dance between discipline and desire

Something I hear a lot (from myself and others) is constant chatter of “I feel [...]