I just looked up my calendar to see how long it’s been since my buddy and I have been having accountability calls together. January 2017! Wowsers. I knew it had been a while, but that just feels really significant. That’s meant that for over two […]
For too long I worried about what others thought, said yes to things I didn’t want to, or didn’t know I didn’t want to at the time (until I was doing them thinking why is this so heavy?), or simply pushed through something because I […]
I’ve been stumbling creatively a lot this week. My breath is getting caught in my chest and I’ve been noticing a sense of stuckness there too. I’ve been pushing through a little, wanting to just ‘get things done’ even though I know better. I went […]
Just this weekend I ran into my bedroom, closed the door and started doing star jumps and running on the spot. I’m sure it was last week or the week before that I was in the bathroom, door closed, light off, sobbing to myself. And […]
The thought of going for a run makes my whole body cease up. I used to think there must be something wrong with me. I’m not one of those “cool sporty types” and can’t “keep up” with all those people running around the sports field. […]
A friend of mine posted a photo of me drinking coffee on Facebook this week. She’s a beautiful photographer and creates images that help her clients tell a story about their business and themselves. Her message on the post was all about how close you […]
Remembering to DREAM. We can get so stuck in our heads and all the challenges. Stepping into a dreaming state and getting into our heart is so energising. Asking yourself questions like If I could do anything what would I do? What would I do […]
As a generally bubbly, happy soul, it’s strange for me to say that I’ve actually had a weird relationship with being called an optimist. Friends or family may have poked fun at me at times for always seeing the sunny side of a situation. Over […]
When was the last time you went to the hairdressers? Like a fancy one, where you get cups of tea, a head massage and a little aromatherapy spritz over your face even? Or booked yourself in for a massage? These are the kinda moments that […]
Do you have a big secret about yourself that nobody knows? Like the fact that you’d much rather curl up on the sofa on a Friday night and watch rom-coms than you would go out for dinner in town? Oops. Cat’s out the bag. Although, […]
