Since I launched my new podcast Let It Shine last week with an incredible room full of women sharing their “joy” stories – I’ve had one very specific thing on my mind. JOY. What it is. What it’s not. How to experience more of it. […]
To be honest, when the idea first came knocking at my door I said no. Well, I said “not now”. I felt like I was getting distracted again. I felt like the little kid inside of me just wanted to go an “play” and so […]
I just got caught in the pouring rain. Literally. I’ve been tucked up inside most of the day in podcast production mode and on a few calls. What started out as a blue sky day had quickly turned into grey skies and drizzle. Hard enough […]
Yesterday was the first day in weeks I’ve felt like I finally sunk back into myself. Like I’d been walking around in someone else’s shoes – they fit ok, but they weren’t exactly that super snug settled in kind of feeling. Or there’d been a […]
The dog never ate my homework. Although this one time she did ramsack my bedroom, including chewing through my pencil case, its contents, and my books. (My copy of The Folk Of The Faraway Tree is still missing a corner to this day). I was […]
Would you ever wear your runners styled with a cute summer dress? I’ve always been the girl that’ll choose comfort over style. You’ll hardly ever catch me in heels. And I just bought my first hairdryer (yes, really) about two years ago. I’m also not […]
I once ran a school holiday programme for primary school kids called “Taste of Japan”. And when I say ran it, I mean I ran the entire thing from coming up with the idea, through to advertising it, creating the programme and hosting the students […]
When I was at the peak of my burnt out point, if anyone was to suggest to me I take a break or even stop for a moment I’d get so irritated with them. “I can’t possibly stop right now. Don’t you understand?!” So when […]
It’s the end of the day, your breath is feeling shallow, your chest is tight. You’re thinking about the ten things you forgot to do and frantically writing a list at your desk. You were meant to have logged off half an hour ago to […]
I bet you’re wondering how it all still added up to me being a coach right? I promise you I’m getting there! I want you to see that all the dots really do add up over time. And often when a seed is planted you […]
