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instant relief >> get my 99 ways to feel good list
tired of holding it all together all the time?
You need my FREE "99 Ways to Feel Good" list to give you some relief. It's a never-ending supply of instant inspiration and joy-boosts so you can get unstuck and feel like yourself again.
When you click below you'll also get my free weekly newsletter which is filled with tips, insights and practical tips for moving forward and creating more joy in your life.
By clicking above you’re agreeing for me to email you (with my weekly newsletter, free resources and new offers from time to time). I hate spam as much as you and only share the good stuff. You can unsubscribe at any time and see my Privacy Policy for more info.

Podcast

Episode 11: Intentional Solitude, Owning Your Value And Doing Things Differently With Ruth Poundwhite

Posted on November 11, 2019January 4, 2020 by Danielle Brooker

11
Nov

Having created her business when she couldn’t get a job 11 years ago, Ruth Poundwhite now finds her joy from simply being herself. While she refers to herself as an “massive introvert” it’s her calm confidence that drew me to invite her onto the show. On today’s episode she shares how the philosophy of “doing things differently” has supported her to keep creating her own path and why presence is the key to joy.

What we talked about:

How she created her own career when stepping out of uni during credit crunch didn’t know what else to do, philosophy of doing things differently
Key moments that made Ruth feel more confident and value herself more
How going travelling for a year helped her move away from mainstream thinking and hone her business message
The joy of being more present and how to create more of it
Creating intentional solitude in your life
Being okay with being yourself

Resources/links mentioned:

The 4-Hour Work Week by Tim Ferriss

Drop The Ball by Tiffany Dufu

Danielle Brooker

Danielle left the shores of Australia, venturing on a journey which found her finally following her heart and landing in London. Years of feeling stuck, unworthy and burnt out herself, she’s been on her own path of self-discovery.Passionate about growth, great coffee and all things wellbeing, her life coaching business, The Daisy Patch, now helps others who are stuck – wanting to reclaim their lives from ‘busy’, reconnect with themselves and experience life fully.