Do you ever find yourself in a loop of the same thinking? You keep asking yourself the same questions over and over again, but can’t seem to come up with any new answers?

And then you’re stuck, for days, weeks even, feeling frustrated with yourself.

Or, there’s a big decision to make in your life and you can’t seem to do anything about it. Instead you stay stuck in overthinking mode, believing it will eventually lead the way.

This is a conversation we had recently in my Joy Club. Overthinking. How it gets us stuck, frustrated and forgetting about the importance of our dreams and feeling good.

This episode will help you stop the gnawing feeling in your belly, all that procrastination, and even give you back your control.

I share how overthinking can show up more during times of change and uncertainty, and how to handle these periods of transition in a more sustainable (and joyful) way. Specifically I give 4 tips on getting out of that state quickly and creating easy momentum.