Refresh and Recharge Yoga and Life Coaching workshop

Saturday 1 December 2:00-4:15pm | Embody Wellness, Vauxhall, London | £30.

Tired of adding more and more to your to-do list? Frustrated that you’re stuck in a busy loop and can’t get out of it? Looking forward to the holidays but worried about the ‘burn out’ and exhaustion that so many of us feel at this time of year? Then this workshop is for you!

Jointly led by life coach Danielle Brooker from The Daisy Patch and yoga and meditation teacher Sue Rahmani from Yoga For Now, Refresh & Recharge wellbeing workshops are all about the restorative benefits of integrating body, mind and spirit. Through a combination of life coaching techniques and principles from yoga, Danielle and Sue will share simple and practical strategies you can apply to your life immediately to help you:

• Feel more confident both personally and professionally
• Get stuff done without feeling exhausted
• Switch off from work each day and be more present with loved ones
• Feel lighter, happier and more energised

The workshop will incorporate a gentle yoga practice to get your body moving followed by group interactive coaching exercises and finishing with a guided meditation.

BOOK YOUR PLACE HERE

What others have said:

“I am finally feeling like I’m ready for change. It was lovely being in a room of like minded people. I realised I’m not alone.”
“Each time I attend a workshop by the Daisy Patch I leave the room not only smiling but also feeling lighter and more connected.”
“Danielle is a refreshing breath of fresh air, who a) really knows what she's doing and b) is genuinely concerned about helping her clients. Not only did she address the concerns I came to her for in the first place, but she actually managed to give me clarity, confidence and enthusiasm on so many other aspects in my life I didn't even realise needed attention!”

Can’t make this one? no problem, you can still recharge yourself.

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