Refresh and Recharge Yoga and Life Coaching workshop
Saturday 1 December 2:00-4:15pm | Embody Wellness, Vauxhall, London | £30.
Tired of adding more and more to your to-do list? Frustrated that you’re stuck in a busy loop and can’t get out of it? Looking forward to the holidays but worried about the ‘burn out’ and exhaustion that so many of us feel at this time of year? Then this workshop is for you!
Jointly led by life coach Danielle Brooker from The Daisy Patch and yoga and meditation teacher Sue Rahmani from Yoga For Now, Refresh & Recharge wellbeing workshops are all about the restorative benefits of integrating body, mind and spirit. Through a combination of life coaching techniques and principles from yoga, Danielle and Sue will share simple and practical strategies you can apply to your life immediately to help you:
• Feel more confident both personally and professionally
• Get stuff done without feeling exhausted
• Switch off from work each day and be more present with loved ones
• Feel lighter, happier and more energised
The workshop will incorporate a gentle yoga practice to get your body moving followed by group interactive coaching exercises and finishing with a guided meditation.
Creating More Balance Coaching Workshop
Saturday 8 December 2:30-4:30pm | reCentre Health, Balham London | £30.
Feeling overwhelmed with the year-end? Rushing around and feeling burnt out? Disconnected from that things that really make you feel excited in your life?
This time of year can put us in a bit of a tizz. We’ve been rushing around adding more and more to our To-Do lists and social calendars, feeling like the more we do the more connected we’ll feel, valued. And yet internally we’re feeling depleted. And more exhausted. Sound familiar?
So how do we recharge our energy for the year-end? To feel like we’ve taken the time to pause and really acknowledge the year that has been. And how do we know that next year will feel more energised, more connected and less rushed?
This interactive 2-hour session is all about giving yourself permission to PAUSE and get unstuck.
You’ll learn simple strategies and the steps you can take immediately to feel more in control in your life and to bring more balance, clarity and reconnection to what’s really important to you so that you can set intentions for the new year that LIGHT YOU UP instead of dragging you down.
What you get:
- 2 hours uninterrupted YOU time
- Gain insights into what’s been draining your energy and how you can replenish yourself
- Discover how to live a more balanced life on a consistent basis
- Overcome the doubts and rushing that is holding you back from being all of you (& get your spark back)
- Renew self-esteem & confidence to be yourself
Winter Wellness series: yoga, life coaching & meditation
Two Sessions: Wednesday 5th and 12th December, 6:30-9:00pm | Private Yoga Studio, Kensington London | £49 or £89 for both.
Every year you say you’ll slow down and enjoy the festive season more…
Instead of stressing about completing all those projects at work, the year end targets and, appearing to have enough energy to get all excited about those 2019 planning meetings – you want to feel completely cocooned, in a state of rest, restoration and that luxurious joyful feeling you get from pausing long enough to actually breathe.
This is not a festive treat, this is a necessity.
An evening to flick the switch, to connect you back to your breath, your calm, and your joy.
Welcome To Winter Wellness
During this 2.5 hour session, you will be guided through a unique integrative process of yoga, meditation and life coaching techniques, all supporting you to reconnect with that place of calm, and to refuel your energy tank.
You’ll identify the hidden blocks keeping you stuck in that stressed, busy and overwhelmed state, so that you can take the steps you need to move forward.
There are just 9 spaces available. So act fast to secure your place.
Included in your ticket price:
- Gentle guided yoga flow followed by deep restorative yoga
- Interactive coaching circle
- Guided meditation to reconnect you with self-love, calm and joy
- Time to meet and mingle with like-minded souls
- Herbal teas, festive wellness treats and surprise gift
Make your Winter Wellness a priority and bring back your light this December and click below to book now.
Can’t make this one? no problem, you can still recharge yourself.
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