Episode 105: Anxiety As A Great Messenger, With Jennifer Bronsnick

I could have recorded multiple episodes with this week’s guest and not run out of things to [...]

Episode 70: Quit Hiding From Your Joy And Appreciating Life’s Micro Moments, With Tamu Thomas

When you’re so busy being strong and achieving, the richness of life that comes from [...]

Quiet. But Not Silent. Antiracism, inclusion, and diversity.

Quiet. But not silent. Are you feeling it? This past week has been mega. And [...]

Episode 23: High Functioning Anxiety, Getting To Calm & Owning Your Uniqueness With Nancy-Jane Smith

Nancy describes herself as a wife, daughter, sister, friend and “mom” to three furry creatures [...]

The adult of version of “the dog ate my homework”

Ah yes. One of my all-time biggest annoyances. I’m triggered all the time by this. [...]

The Self-Doubt Gremlins

Mine sound a little like this: Do you really need this? What happens if you [...]