How To Clear That Anxious Start To The Day Quickly

This morning I woke up with a start. Panic washed over me. I immediately went [...]

03
Feb
Swapping Anxious Sundays For Restful Sundays

I was about ready to curl up in bed and take a long overdue afternoon nap.  It had [...]

13
May
The Daisy Patch Blog - Feeling Like A Fraud and Getting All Judgy
Feeling Like A Fraud and Getting All Judgy

It’s amazing how quickly one thought can unravel you. Like yesterday, when I got off [...]

15
Dec
The Daisy Patch Blog - Fast And Easy Relief From The Critical Voices In Your Head
Fast And Easy Relief From The Critical Voices In Your Head

This happened to me just this last weekend. And if it can happen to me, [...]

27
Nov
The Daisy Patch Blog - What Keeps us Stuck
What Keeps us Stuck

My first day at my new job my boss forgot to show up for me. [...]

03
Oct
The Daisy Patch Blog - For When You Feel Stuck And Lost
For When You Feel Stuck And Lost

I could tell you to simply take a few deep breaths. Or to step back, [...]

05
Sep
The Daisy Patch Blog - How to Wind Down When You’re Wound Up
How to Wind Down When You’re Wound Up

I’m feeling a bit wound up right now. I’ve been energised and excited about new [...]

22
Aug
The Daisy Patch Blog - The muscle building task unwinding
The muscle building task of unwinding

Ever thought of unwinding as a muscle building exercise in itself? You see I used [...]

11
Jul
The Daisy Patch Blog - Going around in circles
When you’re going around in circles

Ever felt like you’re making progress on something only to find yourself right back exactly [...]

01
May
The Daisy Patch Blog - Giving yourself permission
Giving yourself permission

I almost got myself in a tizz this week. You see it was Tuesday already [...]

06
Apr
The Daisy Patch Blog - Committing to yourself
Committing to yourself

Do you ever get that nervous, anxious feeling after you’ve just committed to doing something [...]

01
Sep