If You’re “Fitting Everything In” You’re Just Squeezing Yourself Out

I was the yes kid at school. Debating club? Yes please. After school drama? Yes [...]

25
Mar
10 Ways To Slow Down When Everything Around You Is Speeding Up

As we launch into the year-end break, for many it can feel like we’re speeding [...]

18
Dec
Why Stuffing Up Completely Is Actually Okay

I completely stuffed up this morning. I was already at my favourite coffee shop, sneaking [...]

11
Dec
Returning To A Place Of Calm

I had a really “productive” day yesterday. I’ve been doing this thing where I write [...]

04
Dec
Invisible Rules And Why It’s Time For System Upgrade

I’m a little late on the newsletter this week (not that you probably noticed). I [...]

08
Nov
Why I Launched A Podcast And Why We Need Conversations About Joy

To be honest, when the idea first came knocking at my door I said no. [...]

09
Oct
This One Thing That’s Holding You Back From Everything

The dog never ate my homework. Although this one time she did ramsack my bedroom, [...]

18
Sep
The Unexpected Bonus You Get From Acting More Like Yourself

Would you ever wear your runners styled with a cute summer dress? I’ve always been [...]

11
Sep
How To Make Your Life Really Easy And Still Be Successful

I once ran a school holiday programme for primary school kids called “Taste of Japan”. [...]

04
Sep
Why Quitting Busy Doesn’t Mean You Have To Give Up Everything

When I was at the peak of my burnt out point, if anyone was to [...]

28
Aug
The One Where I Dated Myself

Remember how I told you about PEP? Well, in one of the coaching sessions I [...]

07
Aug
Woman looking at flower
What’s The Best Way To Engage In Self-Care?

As an incredibly hard worker and someone who always did the “right thing” I really [...]

01
May