Ten Signs You’re Too Busy

You sit at your desk thinking you need to go to the toilet, but keep [...]

Episode 82: Getting Relief From All The Pressure

Are you someone who chooses to do all the things? You make sure you are [...]

Episode 67: Freedom From Busy – It’s Not Just About Your Workload

When we talk about being busy we tend to rattle off everything we have on our “plates”. [...]

When You Should Be Doing The Right Thing But You’re Not

I just finished our chocolate reserves at home. And I know I’m going to be [...]

If You’re “Fitting Everything In” You’re Just Squeezing Yourself Out

I was the yes kid at school. Debating club? Yes please. After school drama? Yes [...]

10 Ways To Slow Down When Everything Around You Is Speeding Up

As we launch into the year-end break, for many it can feel like we’re speeding [...]

Why Stuffing Up Completely Is Actually Okay

I completely stuffed up this morning. I was already at my favourite coffee shop, sneaking [...]

Returning To A Place Of Calm

I had a really “productive” day yesterday. I’ve been doing this thing where I write [...]

Invisible Rules And Why It’s Time For System Upgrade

I’m a little late on the newsletter this week (not that you probably noticed). I [...]

Why I Launched A Podcast And Why We Need Conversations About Joy

To be honest, when the idea first came knocking at my door I said no. [...]

This One Thing That’s Holding You Back From Everything

The dog never ate my homework. Although this one time she did ramsack my bedroom, [...]

The Unexpected Bonus You Get From Acting More Like Yourself

Would you ever wear your runners styled with a cute summer dress? I’ve always been [...]