The comfort trap of busy

I’ve got a confession to make. Too often I hear people respond to ‘how are [...]

Why prioritising yourself first really matters

I don’t really know what I’ve been procrastinating writing this post. I’ve known I wanted [...]

Wake up calls and living your life

I’ve talked a lot about my ‘getting stuck’ time in my life, burnt out and [...]

How do you stop when you’re way too busy to stop?

How do you create a change, feel different, or make it to the gym when [...]

It just started hailing & flourishing through our inner seasons

It just started hailing. I just turned the heating on and grabbed my cosy scarf [...]

What if it all just seems too overwhelming?

When I was at my lowest point of burn out the thought of doing anything [...]

Hibernation and giving our brains a reason to wake up

You may have already picked up from the last few weeks’ blog and social media [...]

How stillness can support growth

Growth has been a core theme for me this month in so many different ways. [...]