How To Clear That Anxious Start To The Day Quickly

This morning I woke up with a start. Panic washed over me. I immediately went [...]

Episode 81: Advice For Freeing Yourself From Busy

When was the last time you stopped to celebrate your progress? To take in everything [...]

Episode 53: How To Have Your Own Back And Mindset Shifts, With Halima Salim

I am fascinated by stories. How people connect the dots from seemingly unrelated parts of [...]

Episode 45: Getting To Know Yourself Without The Pressure, With Martina Morris

I met Martina teaching English in a rural part of Japan over twelve years ago (or [...]

One Big Clue You’re Letting Fear Get In The Way

I tried something new a few weeks ago. And something big caught me by surprise. [...]

You can always choose love over fear

My big sister was diagnosed with breast cancer not quite two years ago. As she [...]

Why I love Christmas

Yes it may be too early to be thinking so much about Christmas (it’s actually [...]