Episode 93: Swapping Momentary Joy for Deep Joy & How To Use Unhustling as Your Superpower With Milena Regos

Milena Regos grew up in Bulgaria, playing in nature under the stars. Moving to the [...]

16
Mar
BONUS Episode: My Personal Freedom From Busy Story (The All-In-One Edition)

In Season 5 of the podcast I shared parts of my personal story – how [...]

17
Feb
Episode 77: How To Choose Joy When You’d Rather Have A Tantrum

After a false start when I forgot to hit record on a 40min episode, I was [...]

14
Sep
Episode 75: It’s Time To Prioritise Feeling Good

Despite it being something we all want, most of us are not prioritising feeling good in our lives. Instead we’re choosing to worry [...]

07
Sep
Episode 70: Quit Hiding From Your Joy And Appreciating Life’s Micro Moments, With Tamu Thomas

When you’re so busy being strong and achieving, the richness of life that comes from [...]

18
Aug
Episode 68: Being Your Own Best Advocate With Amparo Soto

Choosing to be joyful is not always the easy choice. In fact at times leading with joy [...]

11
Aug
Episode 65: You’re Destined For More, Here’s How To Step It Up

What if everything you’ve been craving to create in your life was so much closer [...]

03
Aug
Episode 63: Dropping Your Joy Guilt

It’s easy to feel joyful on your most stressfree days. To “choose” to do something [...]

27
Jul
Episode 40: How To Keep Going No Matter What

Have you ever found yourself a little distracted from your goals, or lacking motivation or [...]

09
Apr
Episode 31: Reinvention After Loss, Finding Grace & The Power Of Sisterhood With Marsha Powell

Having lost her mother nine years ago, Marsha Powell found herself having to figure out what single [...]

09
Mar
Episode 30: Finding Your Joy Rhythm

When you’re feeling particularly stuck, stressed, or going through a challenging time, the idea of [...]

05
Mar
Making Moves Toward Feeling Good

I’m a little bit obsessed. 3 months ago I would not have done this. But [...]

26
Feb