Choosing Joy Isn’t Always Easy, But It Is Necessary – Here’s Why

Yes, I’m a Joy Coach. No, I don’t think you should feel joyful all the [...]

01
Sep
Episode 99: When Joy Feels Difficult And Far-Fetched

When you find yourself grimacing at the quote cards online to live a happy, free [...]

18
May
Episode 98: Getting Stubborn About Your Joy (And Why It Matters)

Are you as committed to your JOY as you are to your deadlines, keeping your [...]

11
May
Joy Can Feel Scary, Here’s How To Keep Going And Transform Your Life

I get a few confused looks when I tell people ‘joy’ is scary. Because naturally [...]

26
Apr
Episode 94: What Feelings Have To Do With Being Busy All The Time

Were you someone who grew up ‘holding it all together’ and not necessarily expressing your [...]

19
Mar
Episode 78: Using Joy As Your Anchor To Care For Yourself, Lessons From Joy Clubbers

I had tears pricking my eyes and my heart was swollen after this recording this [...]

15
Sep
Episode 34: Why It’s Necessary To Please Yourself First

You’ve probably scrolled through a lot of advice for “self-care” and why it’s necessary to [...]

19
Mar
3 Surprising Ways To Get Out Of A Slump

Slumps hit all of us. As a trained economist I can actually vouch for this [...]

18
Mar
What Igniting Your Joy Can Do For Your Results

I’m a big planner. I’ve loved colour coded scheduling, diaries and poster boards for as [...]

11
Mar