Episode 35: How To Have Confidence Inside & Out, The Power of Stories & All That Jazz With Simona Barbieri

Joyful, vibrant, always full of energy – meeting Simona Barbieri in person (and even online!) you’ll be immediately [...]

Episode 33: Building A New Life & How To Keep Returning To Your Happy Place With Emma Medina-Castrejon

Emma Medina-Castrejon is so generous in sharing all the milestone points in her life that have [...]

If You’re Not Doing This You’ll Stay Stuck

My brain is feeling streeeeetched. At an all day workshop last weekend I realised I [...]

The Unexpected Bonus You Get From Acting More Like Yourself

Would you ever wear your runners styled with a cute summer dress? I’ve always been [...]

Embracing My Superpowers And Why You Should Too

As a generally bubbly, happy soul, it’s strange for me to say that I’ve actually [...]

These Un-noticed Moments Could Be Blocking Your Results

I’ve always been the ‘people person’ in my jobs. I’m pretty sure that was one [...]

5 Embarrassing Truths That Will Liberate You

Let me go all out and spill everything this week. Here are the 5 most [...]

Rules were meant to be broken

Have you ever noticed how many ‘rules’ we have in our lives? Rules at work. [...]

When all else fails you, you’ve got this

Knowing what I know about human behaviour means that at times I feel like I’m [...]

Advice for getting started with dating yourself

Following on from my post last week about ‘the terrifying act of having coffee alone’, [...]