A Quick Way To Relieve Your Stress And Feel Good

I gave myself a hug today. Literally. And the relief was overwhelming. My chest relaxed. [...]

Choosing What You Can Control And The Magic Of Kindness

Yesterday morning I slipped and fell straight on my bum, in white pants, stepping outside [...]

3 Truths To Courageously Lead You Back To Feeling In Control

I was sitting at my local coffee shop listening to the babble of conversation coursing [...]

Why You Should Keep Planning Despite All The Uncertainty

I’ve got two tubs of Ben and Jerrys, a Waitrose plain vanilla ice-cream and a half [...]

Episode 22: The Simple Shift That’ll Give You Back Control

Ever had those days (or months!) where you’re feeling completely out of control? Your to-do [...]

The One Where I Kept Coming Home Crying

This is Part 2 of a six-week series where I’m sharing a little bit more about [...]

The One Where I Loved My Job

I get asked lots of questions about why I do what I do. Or how [...]

I Named My Computer Zeus And Why You Should Keep Dreaming

If you’ve been following along on the laptop saga you may have picked up that [...]

How To Keep Your Cool When Everything’s Going Wrong

I’m not going to lie. This past week I’ve felt so discombobulated. (Such a good [...]

Our Persistent Need To Be In Control And How To Cope Without It

Most days it feels like I’m learning this lesson over and over again. That my mind [...]

Finding Your Rhythm And Routines

I’ve often been asked by clients how I create (or how they can create) new [...]

5 Practices To Reclaim Control In Your Life

Five core practices have been trans-formative for me, supporting me to return to a place [...]