Quiet. But Not Silent. Antiracism, inclusion, and diversity.

Quiet. But not silent. Are you feeling it? This past week has been mega. And [...]

Episode 50: Managing Changes More Effectively

Today’s episode was inspired by me having freezing cold hands and needing to go and [...]

Episode 26: Why Your Emotions Matter And How To Get Okay With Them

Are you a bottler? I used to always hold my emotions so close to myself [...]