Episode 50: Managing Changes More Effectively

Today’s episode was inspired by me having freezing cold hands and needing to go and [...]

21
May
Episode 46: How To Not Get Swept Up In Others’ Emotions

I got asked this question recently and realised it comes up a lot in different [...]

07
May
Episode 43: How To Be Positive And Still Talk About The Hard Stuff, With Laura Jones

“Pops of positivity” is what her Instagram bio states. And it couldn’t be more true. Having [...]

27
Apr
When You Should Be Doing The Right Thing But You’re Not

I just finished our chocolate reserves at home. And I know I’m going to be [...]

22
Apr
Episode 41: Unlocking Your Creativity, Emotional Rollercoasters, And Radical Rest, With Millie Ralph

One of my favourite quotes from today’s episode: “Life is really wonky”. Because it’s so [...]

20
Apr
Episode 26: Why Your Emotions Matter And How To Get Okay With Them

Are you a bottler? I used to always hold my emotions so close to myself [...]

20
Feb
Why Stuffing Up Completely Is Actually Okay

I completely stuffed up this morning. I was already at my favourite coffee shop, sneaking [...]

11
Dec
Episode 19: Tuning In To What You Really Enjoy, Loving Your Emotions And Making A Difference With Aletheia Hunn

You could say Aletheia Hunn left a corporate career for a month in India to [...]

09
Dec
Episode 14: Getting Out Of Your Head And Into Your Heart

If you find yourself getting completely stuck in your thoughts, over analysing things and generally [...]

21
Nov
Why Heart-Based Decision Making Is A Must

Way back in about May I was feeling this craving for something more. I couldn’t [...]

23
Oct
The Frustration And Joy Of Going Slow

Yesterday was the first day in weeks I’ve felt like I finally sunk back into [...]

25
Sep
How To Have A Relationship With Your Emotions

For so long I can remember feeling like my emotions weren’t “acceptable”. That in order [...]

12
Jun