You Don’t Need The ‘Big’ Things To Feel Good – You Need This

We spend so many years chasing the next thing, the degree, the job, the promotion, [...]

The Truth About Appreciation

You probably know what you’re grateful for right now in your life, but do you [...]

A Quick Way To Relieve Your Stress And Feel Good

I gave myself a hug today. Literally. And the relief was overwhelming. My chest relaxed. [...]

3 Simple And Fast Ways To Fuel Your Energy, Joy And Productivity This Week

It’s around this time of year that I get a little over-excited and start thinking doing is the [...]

How To Immediately Create Your Own Feel-Good Finish To The Year Free Of Busyness

I’ve been dipping my toe in the festive spirit these past few weeks. Slowly enticing [...]

How To Release Some Of The Intensity Of This Year

While this whole year has been big, the past month in particular has brought even [...]

Episode 63: Dropping Your Joy Guilt

It’s easy to feel joyful on your most stressfree days. To “choose” to do something [...]

The Secret Joys We Hold Back On And Why You Should Claim Yours Now

The first ever “self-help” book I recall reading was called “How to tidy your room”. [...]

Feeling That Rainy Day Calm In Your Life Regardless Of The Weather

The last few weeks have been full of sunshine. I’ve been back in singlets and [...]

Making Moves Toward Feeling Good

I’m a little bit obsessed. 3 months ago I would not have done this. But [...]

Why Feeling Good And Knowing What You Want Will Change Your Life

The whole conversation about stress and busyness is backwards. So much of what we see [...]

Why You Should Bother Feeling Good

A couple of years ago my partner and I had just renegotiated our lease for [...]