Choosing Joy Isn’t Always Easy, But It Is Necessary – Here’s Why

Yes, I’m a Joy Coach. No, I don’t think you should feel joyful all the [...]

01
Sep
When Your Tears Hang Out With Your Smile

Many of us believe we are only supposed to have one clear feeling and emotional [...]

02
Jun
Episode 94: What Feelings Have To Do With Being Busy All The Time

Were you someone who grew up ‘holding it all together’ and not necessarily expressing your [...]

19
Mar
Season 6 Trailer

A sneak preview into Season 6 – we’ll be talking a lot about the power [...]

04
Feb
How To Clear That Anxious Start To The Day Quickly

This morning I woke up with a start. Panic washed over me. I immediately went [...]

03
Feb
The Abrupt Change Of Great To Not So Great—Here’s How To Deal With It Fast

I had a little wobble this morning. It’s only day 2 of being “back” after [...]

06
Jan
Episode 77: How To Choose Joy When You’d Rather Have A Tantrum

After a false start when I forgot to hit record on a 40min episode, I was [...]

14
Sep
Episode 70: Quit Hiding From Your Joy And Appreciating Life’s Micro Moments, With Tamu Thomas

When you’re so busy being strong and achieving, the richness of life that comes from [...]

18
Aug
How Busyness Keeps Us Feeling Lost – And How To Reclaim Yourself

I’ve been re-listening to my conversation with a dear friend, Amparo Soto, on this week’s podcast [...]

12
Aug
Episode 39: How To Be Driven And Still Listen To Your Feelings With Eleanor O’Leary

Having carved out a successful career working with some of the world’s biggest companies, Eleanor O’Leary found [...]

06
Apr
Why Heart-Based Decision Making Is A Must

Way back in about May I was feeling this craving for something more. I couldn’t [...]

23
Oct
The Frustration And Joy Of Going Slow

Yesterday was the first day in weeks I’ve felt like I finally sunk back into [...]

25
Sep