This Subtle Shift Can Change Everything

There’s a tip I tell everyone who visits Japan for the first time. A subtle [...]

The Frustration And Joy Of Going Slow

Yesterday was the first day in weeks I’ve felt like I finally sunk back into [...]

The One Where I Kept Coming Home Crying

This is Part 2 of a six-week series where I’m sharing a little bit more about [...]

How To Stop Feeling So Triggered And Actually Move Forward

When I think about living in sync with the life of my dreams I picture softness, fluidity, [...]

How To Stop Pushing Through To The Finish Line And Just Let It Go

I just looked up my calendar to see how long it’s been since my buddy [...]

How to get Comfy with Discomfort

No change ever comes about in life when we’re sitting and waiting for it. Which [...]

Logging off and logging out

I can hardly believe I’m writing this post. Me? How have I got here? I [...]

The magic in the flow

It’s starting to dawn on me that no matter how ‘successful’ you appear to be [...]