Episode 60: How To Master Planning When You Can’t Really Make Plans

There is a lot that is uncertain in the world right now (and, always). Trying [...]

Making Moves Toward Feeling Good

I’m a little bit obsessed. 3 months ago I would not have done this. But [...]

Episode 27: Getting Back To Happy After Loss And Reconnecting To Your Purpose With Julia Linney

It’s my absolute joy to invite you into this conversation today with a very dear [...]

3 Ways To Experience Joy And Why You Should Get On Board

Since I launched my new podcast Let It Shine last week with an incredible room [...]

This One Thing That’s Holding You Back From Everything

The dog never ate my homework. Although this one time she did ramsack my bedroom, [...]

These Two Things Could Be Blocking Your Happiness

I’ve just spent the last few weeks immersed in my year-end review and planning for [...]

Stuck on connection

As we ‘grow up’ (and I don’t necessarily mean in age, that can just be [...]

Advice for getting started with dating yourself

Following on from my post last week about ‘the terrifying act of having coffee alone’, [...]

What if it all just seems too overwhelming?

When I was at my lowest point of burn out the thought of doing anything [...]

When juggling turns to balance

There’s an exercise I do with pretty much all my clients and I definitely do [...]

All you need is love

I was having a conversation with a friend recently about the simplicity of words in [...]