Episode 97: Getting Back Into Alignment And How To Combine Heart + Strategy In All That You Do, With Liz Spears

Liz Spears is someone who oozes joy from the moment you meet her. Caring, attentive [...]

27
Apr
Joy Is Not Just a ‘Nice to Have’ It’s a Necessity

It might sound obvious to you to prioritise your joy. To feel good. Yet so [...]

24
Apr
We Focus the Majority of Our Time, Energy And Attention on Removing Recurring Stress And Pain. What About Everyday Expansion of Joy?

I’ve been thinking a lot about the difference between joy and pain. And how we [...]

19
Apr
Episode 95: Living A Wildly Fulfilled Life And Ditching Over-Working For Good With Britny Jelacic

Britny Jelacic had always done the ‘good girl thing’ until a series of back to [...]

31
Mar
Episode 93: Swapping Momentary Joy for Deep Joy & How To Use Unhustling as Your Superpower With Milena Regos

Milena Regos grew up in Bulgaria, playing in nature under the stars. Moving to the [...]

16
Mar
Feeling Busy? It Actually Has Nothing To Do With Your To-Do List

How busy are you really? Since the release of my book in the end of [...]

10
Mar
Episode 86: Fumbles, Failing, and Fears

I have a confession to make. I’ve been hiding. Well, kind of. I made a [...]

12
Jan
Why We Need To Keep Planning (And How To Surrender)

This time a year ago, I’d just spent the weekend in a room full of [...]

11
Jan
Season 5 Trailer

This season is all about freeing yourself from busy. Tune in for a sneak preview [...]

31
Oct
Episode 79: Systems For Creating More Ease And Joy In Business And Life, With Kate Northrup

Have you got shiny object syndrome? Or maybe you feel like you need to be [...]

17
Sep
Episode 74: Following Your Intuition Even If You Don’t Know How, With Sara Walka

Loving all things witchy, enchanted and fantastical, Sara Walka didn’t always “fit in” as a kid. She [...]

01
Sep
Change Can Make Us Feel A Little Wobbly, Here’s How To Adjust Over Time

Joy comes in many forms. Just today I was reading a newsletter from my friend [...]

19
Aug