3 Surprising Ways To Get Out Of A Slump

Slumps hit all of us. As a trained economist I can actually vouch for this [...]

18
Mar
What Igniting Your Joy Can Do For Your Results

I’m a big planner. I’ve loved colour coded scheduling, diaries and poster boards for as [...]

11
Mar
Episode 30: Finding Your Joy Rhythm

When you’re feeling particularly stuck, stressed, or going through a challenging time, the idea of [...]

05
Mar
Season 2: What To Expect & Welcome

Welcome to Season 2 listeners! If you’re new around here or if you simply want [...]

02
Feb
Do This One Thing To Make Your Dreams Come True

I could cry.  I now have a local coffee shop.  A few weeks ago I sent my boyfriend a [...]

08
Jan
Why Stuffing Up Completely Is Actually Okay

I completely stuffed up this morning. I was already at my favourite coffee shop, sneaking [...]

11
Dec
Episode 20: How To Have A Feel-Good Finish To The Year, Year-End Reviews & Leading With Joy

This time of year can feel like the pace is quickening all around us, when [...]

09
Dec
Episode 19: Tuning In To What You Really Enjoy, Loving Your Emotions And Making A Difference With Aletheia Hunn

You could say Aletheia Hunn left a corporate career for a month in India to [...]

09
Dec
Episode 16: Figuring Out What Lights You Up

It’s all very well to say just “do what lights you up” but what if [...]

28
Nov
How To Not Let Your Comfort Zone Take You Out

I’m awkwardly standing in the corner. Watching women enter the room. Some with shoes on. [...]

27
Nov
Episode 14: Getting Out Of Your Head And Into Your Heart

If you find yourself getting completely stuck in your thoughts, over analysing things and generally [...]

21
Nov
Episode 13: Being Gentle With Ourselves, Gratitude and The Pay-Off Of Consistency With Dima Mekdad

In this episode we’re joined by Dima Mekdad, a Syrian Londoner who used to be [...]

18
Nov