Episode 14: Getting Out Of Your Head And Into Your Heart

If you find yourself getting completely stuck in your thoughts, over analysing things and generally [...]

21
Nov
Episode 13: Being Gentle With Ourselves, Gratitude and The Pay-Off Of Consistency With Dima Mekdad

In this episode we’re joined by Dima Mekdad, a Syrian Londoner who used to be [...]

18
Nov
Episode 12: The Year-End Pull And How To Stay Grounded

It’s always about this time of year that the “year-end pull” starts to take hold. [...]

14
Nov
Why Playtime And The Micro Moments Matter Most

As a kid I never wanted playtime to end. After (successfully) begging my parents to [...]

13
Nov
This Subtle Shift Can Change Everything

There’s a tip I tell everyone who visits Japan for the first time. A subtle [...]

30
Oct
3 Ways To Experience Joy And Why You Should Get On Board

Since I launched my new podcast Let It Shine last week with an incredible room [...]

16
Oct
Why I Launched A Podcast And Why We Need Conversations About Joy

To be honest, when the idea first came knocking at my door I said no. [...]

09
Oct
The Frustration And Joy Of Going Slow

Yesterday was the first day in weeks I’ve felt like I finally sunk back into [...]

25
Sep
The One Where I Followed My Dreams To London

I bet you’re wondering how it all still added up to me being a coach [...]

14
Aug
The One Where I Dated Myself

Remember how I told you about PEP? Well, in one of the coaching sessions I [...]

07
Aug
How To Feel Sunny Even When You’re Stuck

I’ve moved my computer to the front room, with the sun streaming in the back [...]

04
Jul
I Named My Computer Zeus And Why You Should Keep Dreaming

If you’ve been following along on the laptop saga you may have picked up that [...]

28
Jun