Joy Is Not Just a ‘Nice to Have’ It’s a Necessity

It might sound obvious to you to prioritise your joy. To feel good. Yet so [...]

3 Simple And Fast Ways To Fuel Your Energy, Joy And Productivity This Week

It’s around this time of year that I get a little over-excited and start thinking doing is the [...]

Episode 53: How To Have Your Own Back And Mindset Shifts, With Halima Salim

I am fascinated by stories. How people connect the dots from seemingly unrelated parts of [...]

Episode 45: Getting To Know Yourself Without The Pressure, With Martina Morris

I met Martina teaching English in a rural part of Japan over twelve years ago (or [...]