How To Soften The Pressure That’s Building—And Let It Go

In case you need to hear this today… … you don’t have to beat yourself [...]

Episode 28: What Letting Go Really Means And Why We Must Do It

If you’ve ever grimaced at someone telling you to just “let it go” or to [...]

Our Persistent Need To Be In Control And How To Cope Without It

Most days it feels like I’m learning this lesson over and over again. That my mind [...]

How presence can reconnect you

I’ve just spent the last three weeks traveling Australia. Spending time with family, friends and [...]

When letting go makes you want to scream

Have you ever had that experience where you’re so caught up in an argument and [...]

The Art of Balance

Ah the art of balance. Just when you think you have it all figured out [...]