When There’s Too Much Going On – Remember This Truth

At least it’s felt like it’s been a while to me. You likely didn’t even [...]

What Staring At The Sky All Morning Can Do For Productivity Blocks

I sat on a park bench and stared at the sky yesterday.  Long slow deep breaths, [...]

Putting Your Own Needs First Is The Most Loving Thing You Can Ever Do

Perhaps one of the most repetitive self-help messages ‘out there’ is to put yourself out there. [...]

Filling up your tank and the power of connection

I’ve always (well for what feels like always) known I’m a creature in need of [...]