Why Having Monday Nights All To Yourself Is Magical

Coffee table set. TV on. Feet up. Takeaway on its way, due to arrive any [...]

18
Aug
Episode 81: Advice For Freeing Yourself From Busy

When was the last time you stopped to celebrate your progress? To take in everything [...]

12
Nov
Episode 78: Using Joy As Your Anchor To Care For Yourself, Lessons From Joy Clubbers

I had tears pricking my eyes and my heart was swollen after this recording this [...]

15
Sep
It’s Time To Say Yes To You In A Big Way

And just like that I switched on the hot water at 3:30pm on a Thursday [...]

29
Jul
Episode 51: Finding What Fills Your Heart And Loving Yourself, With Marta Perales

Marta Perales made me smile from the moment I first had contact with her. She [...]

25
May
Episode 47: Going Against The Grain And Trusting In Your Dreams, With Sheila Botelho

If you’ve ever felt like you’re trying to fit in with what everyone else is doing [...]

11
May
Episode 34: Why It’s Necessary To Please Yourself First

You’ve probably scrolled through a lot of advice for “self-care” and why it’s necessary to [...]

19
Mar
How To Follow Through And Actually Go Slow

I climbed back into bed in my dressing gown and rolled over. Surrendering my body [...]

22
Jan
Episode 18: Getting Cyclical About Life

Have you ever felt like things are going so well for you and then suddenly [...]

05
Dec
Episode 15: Following Your Dreams, Time Without Pressure & The Power Of Ayurveda With Natalie Eve Roper

If you’ve ever got yourself caught up in a spiral of indecision and not known [...]

25
Nov
Woman looking at flower
What’s The Best Way To Engage In Self-Care?

As an incredibly hard worker and someone who always did the “right thing” I really [...]

01
May
Woman holding roses
Getting Used To Treating Yourself

When was the last time you went to the hairdressers? Like a fancy one, where [...]

19
Feb