The Necessity Of Obligation-Free Time

Fridays are 100% obligation-free time. I don’t take client session bookings. There’s no podcast guest [...]

25
Aug
How To Soften The Pressure That’s Building—And Let It Go

In case you need to hear this today… … you don’t have to beat yourself [...]

20
Jan
Episode 87: Freedom From Busy Part 4: The Power Of Taking Yourself On Coffee Dates

This is the one where I started dating myself. The next segment of my personal “freedom [...]

14
Jan
Episode 35: How To Have Confidence Inside & Out, The Power of Stories & All That Jazz With Simona Barbieri

Joyful, vibrant, always full of energy – meeting Simona Barbieri in person (and even online!) you’ll be immediately [...]

23
Mar
Episode 29: Getting To Know Yourself, Finding Clarity & All Things Healing With Jasmin Harsono

Saying yes to things that feel aligned. Nothing feeling forced. Feeling good in what you’re [...]

02
Mar
Episode 25: Being Bold, Getting Curious And Tuning Back Into Yourself With Emmeline Boyce

I first met Emmeline Boyce at my favourite little haven in London, Remind meditation studio, [...]

17
Feb
Episode 24: The Thing That’s Stopping Your Joy

What if the only reason you don’t have what you want right now, or don’t [...]

13
Feb