Everything To Nothing And Back Again – Riding The Waves Of True Joy

Over the next couple of months, every fortnight you’ll be hearing from an incredible soul [...]

20
Oct
What Staring At The Sky All Morning Can Do For Productivity Blocks

I sat on a park bench and stared at the sky yesterday.  Long slow deep breaths, [...]

24
Feb
Slowing Down To Speed Up And Other Secrets From Nature

I’ve been in planning mode. Finally feeling like the official ‘new year’ has begun, as [...]

17
Feb
Episode 88: Freedom From Busy Part 5: Saying Yes To Your Dreams

I noticed some hesitancy to record this episode. As Part 5 in my personal Freedom [...]

27
Jan
Episode 81: Advice For Freeing Yourself From Busy

When was the last time you stopped to celebrate your progress? To take in everything [...]

12
Nov
How To Practice Doing Nothing (And Why It Matters So Much)

For most of October I’ve done nothing. At least, it’s felt like nothing. I was [...]

28
Oct
Getting Out Of A Funk

I’ve been reading a book about manifesting. “What’s that?” my partner asked me earlier this [...]

21
Oct
Having A Me Day

Fridays are a “me” day. It all started back when I was working full time [...]

18
Sep
Episode 50: Managing Changes More Effectively

Today’s episode was inspired by me having freezing cold hands and needing to go and [...]

21
May
Episode 44: Creating More Time For Yourself & Coffee

Here I go again, talking about coffee. I know I know. I’ve been taking myself [...]

30
Apr
When Staying At Home Makes You Question If Your Job Is Right For You

I spent most of my Sunday lying in the sun on my little balcony like [...]

29
Apr
Episode 43: How To Be Positive And Still Talk About The Hard Stuff, With Laura Jones

“Pops of positivity” is what her Instagram bio states. And it couldn’t be more true. Having [...]

27
Apr