A Quick Way To Relieve Your Stress And Feel Good

I gave myself a hug today. Literally. And the relief was overwhelming. My chest relaxed. [...]

13
May
Ten Signs You’re Too Busy

You sit at your desk thinking you need to go to the toilet, but keep [...]

14
Jan
Episode 82: Getting Relief From All The Pressure

Are you someone who chooses to do all the things? You make sure you are [...]

18
Nov
Episode 77: How To Choose Joy When You’d Rather Have A Tantrum

After a false start when I forgot to hit record on a 40min episode, I was [...]

14
Sep
Episode 63: Dropping Your Joy Guilt

It’s easy to feel joyful on your most stressfree days. To “choose” to do something [...]

27
Jul
When You Should Be Doing The Right Thing But You’re Not

I just finished our chocolate reserves at home. And I know I’m going to be [...]

22
Apr
The Secret To Getting Out Of A Slump (Hint: It’s Not Actually About Your Job)

Just because you don’t like your job, it doesn’t mean you have to start your [...]

04
Mar
Why Feeling Good And Knowing What You Want Will Change Your Life

The whole conversation about stress and busyness is backwards. So much of what we see [...]

19
Feb
10 Ways To Slow Down When Everything Around You Is Speeding Up

As we launch into the year-end break, for many it can feel like we’re speeding [...]

18
Dec
Why Stuffing Up Completely Is Actually Okay

I completely stuffed up this morning. I was already at my favourite coffee shop, sneaking [...]

11
Dec
Episode 13: Being Gentle With Ourselves, Gratitude and The Pay-Off Of Consistency With Dima Mekdad

In this episode we’re joined by Dima Mekdad, a Syrian Londoner who used to be [...]

18
Nov
Why Playtime And The Micro Moments Matter Most

As a kid I never wanted playtime to end. After (successfully) begging my parents to [...]

13
Nov