Episode 13: Being Gentle With Ourselves, Gratitude and The Pay-Off Of Consistency With Dima Mekdad

In this episode we’re joined by Dima Mekdad, a Syrian Londoner who used to be [...]

18
Nov
Why Playtime And The Micro Moments Matter Most

As a kid I never wanted playtime to end. After (successfully) begging my parents to [...]

13
Nov
Invisible Rules And Why It’s Time For System Upgrade

I’m a little late on the newsletter this week (not that you probably noticed). I [...]

08
Nov
3 Ways To Experience Joy And Why You Should Get On Board

Since I launched my new podcast Let It Shine last week with an incredible room [...]

16
Oct
The Frustration And Joy Of Going Slow

Yesterday was the first day in weeks I’ve felt like I finally sunk back into [...]

25
Sep
This One Thing That’s Holding You Back From Everything

The dog never ate my homework. Although this one time she did ramsack my bedroom, [...]

18
Sep
How To Make Your Life Really Easy And Still Be Successful

I once ran a school holiday programme for primary school kids called “Taste of Japan”. [...]

04
Sep
Why Quitting Busy Doesn’t Mean You Have To Give Up Everything

When I was at the peak of my burnt out point, if anyone was to [...]

28
Aug
Why You Need To Stop Seeking More Balance In Your Life

It’s the end of the day, your breath is feeling shallow, your chest is tight. [...]

21
Aug
The One Where I Dated Myself

Remember how I told you about PEP? Well, in one of the coaching sessions I [...]

07
Aug
The One Where I Got Coached For The First Time

One of the things that appealed to me most about the organisation I went to [...]

31
Jul
I Named My Computer Zeus And Why You Should Keep Dreaming

If you’ve been following along on the laptop saga you may have picked up that [...]

28
Jun