How To Keep Your Cool When Everything’s Going Wrong

I’m not going to lie. This past week I’ve felt so discombobulated. (Such a good [...]

19
Jun
How To Have A Relationship With Your Emotions

For so long I can remember feeling like my emotions weren’t “acceptable”. That in order [...]

12
Jun
Putting Your Own Needs First Is The Most Loving Thing You Can Ever Do

Perhaps one of the most repetitive self-help messages ‘out there’ is to put yourself out there. [...]

06
Jun
How To Stop Feeling So Triggered And Actually Move Forward

When I think about living in sync with the life of my dreams I picture softness, fluidity, [...]

30
May
Having The Tough Conversations

I’m not sure I’ve ever met someone that says they particularly like tough conversations. But I’ve certainly [...]

23
May
Our Persistent Need To Be In Control And How To Cope Without It

Most days it feels like I’m learning this lesson over and over again. That my mind [...]

15
May
Woman looking at flower
What’s The Best Way To Engage In Self-Care?

As an incredibly hard worker and someone who always did the “right thing” I really [...]

01
May
Image of out stretched to the sky
How To Stop Pushing Through To The Finish Line And Just Let It Go

I just looked up my calendar to see how long it’s been since my buddy [...]

17
Apr
Danielle Brooker from The Daisy Patch smiling
5 Things I know and (unashamedly) love about myself and why this matters for you too

For too long I worried about what others thought, said yes to things I didn’t [...]

10
Apr
4 Things I Just Learnt About Getting Out Of The Stress Cycle

Just this weekend I ran into my bedroom, closed the door and started doing star [...]

27
Mar
Danielle Brooker drinking coffee
How Spending Time Alone Is Good For And Why Coffee Helps

A friend of mine posted a photo of me drinking coffee on Facebook this week. [...]

13
Mar
Woman holding roses
Getting Used To Treating Yourself

When was the last time you went to the hairdressers? Like a fancy one, where [...]

19
Feb