I Want You To Know You’ve Got This

An ode to you, for in those times when you just need to know: You’ve [...]

How To Feel Productive Without The Pressure

I was pretty academic at school. Did well at tests. Studied studiously. I don’t think [...]

Choosing Presence Over Presents

Yes there’s lots of demands at this time of year – pulling you from family, [...]

Three Ways To Keep Up This Festive Season

I’m achy. Tired. Lacking that spring in my step. My body wants to rest and [...]

Fast And Easy Relief From The Critical Voices In Your Head

This happened to me just this last weekend. And if it can happen to me, [...]

Finding Your Rhythm And Routines

I’ve often been asked by clients how I create (or how they can create) new [...]

How To Not Miss The Magic Moments

“Thank you Universe, I’m listening.” I’ve arrived at the beach, on the local island. Growing [...]

Why everyone should watch 27 Dresses – Lessons in Saying No

I’ve watched the movie 27 Dresses at least ten times and I’m not ashamed to tell you that. This [...]

Get Out Of Your Own Way With These 4 Steps To Quit Busy For Good

Ever get tired of hearing other people respond to your polite “How are you?” with [...]

20 Quick Ways To Freshen Up

Reading about all the ways you can create more balance in your life is great. [...]

For When You Feel Stuck And Lost

I could tell you to simply take a few deep breaths. Or to step back, [...]

How to Wind Down When You’re Wound Up

I’m feeling a bit wound up right now. I’ve been energised and excited about new [...]