If You’re “Fitting Everything In” You’re Just Squeezing Yourself Out

I was the yes kid at school. Debating club? Yes please. After school drama? Yes [...]

25
Mar
The Secret To Getting Out Of A Slump (Hint: It’s Not Actually About Your Job)

Just because you don’t like your job, it doesn’t mean you have to start your [...]

04
Mar
Returning To A Place Of Calm

I had a really “productive” day yesterday. I’ve been doing this thing where I write [...]

04
Dec
Episode 17: Letting Curiosity Lead The Way, Sharing Soulful Stories And Integrative Therapy With Carmen Rendall

Having spent 20 years in marketing and corporate worlds, Carmen Rendell followed a tug of [...]

02
Dec
Episode 16: Figuring Out What Lights You Up

It’s all very well to say just “do what lights you up” but what if [...]

28
Nov
Why I Launched A Podcast And Why We Need Conversations About Joy

To be honest, when the idea first came knocking at my door I said no. [...]

09
Oct
The One Where I Kept Coming Home Crying

This is Part 2 of a six-week series where I’m sharing a little bit more about [...]

17
Jul
The One Where I Loved My Job

I get asked lots of questions about why I do what I do. Or how [...]

10
Jul
How To Feel Sunny Even When You’re Stuck

I’ve moved my computer to the front room, with the sun streaming in the back [...]

04
Jul
How To Have A Relationship With Your Emotions

For so long I can remember feeling like my emotions weren’t “acceptable”. That in order [...]

12
Jun
How To Stop Feeling So Triggered And Actually Move Forward

When I think about living in sync with the life of my dreams I picture softness, fluidity, [...]

30
May
Our Persistent Need To Be In Control And How To Cope Without It

Most days it feels like I’m learning this lesson over and over again. That my mind [...]

15
May