How To Stop Feeling So Triggered And Actually Move Forward

When I think about living in sync with the life of my dreams I picture softness, fluidity, [...]

Our Persistent Need To Be In Control And How To Cope Without It

Most days it feels like I’m learning this lesson over and over again. That my mind [...]

What To Do When Resistance Shows Up

Ever done that resistance thing? So bad that you start driving yourself a little crazy? [...]

How To Get Out Of Your Own Way

I’ve been stumbling creatively a lot this week. My breath is getting caught in my [...]

I Want You To Know You’ve Got This

An ode to you, for in those times when you just need to know: You’ve [...]

What Keeps us Stuck

My first day at my new job my boss forgot to show up for me. [...]

20 Quick Ways To Freshen Up

Reading about all the ways you can create more balance in your life is great. [...]

5 Easy Ways To Get Yourself Unstuck

I’ve been thinking a lot about September being this time of renewal, but also this [...]

For When You Feel Stuck And Lost

I could tell you to simply take a few deep breaths. Or to step back, [...]

You can always choose love over fear

My big sister was diagnosed with breast cancer not quite two years ago. As she [...]

Ten Ways to Feel Good (That Are Not Rocket Science)

Okay, so the first thing you could think reading these is “well, that seems obvious” [...]

When irritation takes hold

Strange how quickly our states can change. Nothing too unusual about this morning so far, [...]