Episode 106: Mastering Stress And Doing Things Your Way, With Lily Potter

Today’s guest is someone who I look to for inspiration for self-trust, strong boundaries and a consistent [...]

Episode 105: Anxiety As A Great Messenger, With Jennifer Bronsnick

I could have recorded multiple episodes with this week’s guest and not run out of things to [...]

Episode 103: Doing Grief Your Own Way, Motherhood, And Trusting In Your Journey, With Hajni Erdelyi

Hajni Erdelyi says the work she does with her clients is to help them to peel back [...]

Season 7 Trailer

A sneak peak into what to expect in Season 7 of the Let It Shine [...]

Episode 98: Getting Stubborn About Your Joy (And Why It Matters)

Are you as committed to your JOY as you are to your deadlines, keeping your [...]

Episode 41: Unlocking Your Creativity, Emotional Rollercoasters, And Radical Rest, With Millie Ralph

One of my favourite quotes from today’s episode: “Life is really wonky”. Because it’s so [...]

Episode 26: Why Your Emotions Matter And How To Get Okay With Them

Are you a bottler? I used to always hold my emotions so close to myself [...]

Episode 15: Following Your Dreams, Time Without Pressure & The Power Of Ayurveda With Natalie Eve Roper

If you’ve ever got yourself caught up in a spiral of indecision and not known [...]

Episode 13: Being Gentle With Ourselves, Gratitude and The Pay-Off Of Consistency With Dima Mekdad

In this episode we’re joined by Dima Mekdad, a Syrian Londoner who used to be [...]

Filling up your tank and the power of connection

I’ve always (well for what feels like always) known I’m a creature in need of [...]

The Art of Balance

Ah the art of balance. Just when you think you have it all figured out [...]