coaching programmes

Perfect for getting clear on your main stumbling blocks stopping you from making a decision right now. You’ll also gain clarity for how to move forward right now.

  • 2 sessions per month
  • 3 month programme
  • Tailored support and guided resources
  • £329 per month

This is my accelerator programme. For those ready to dive deeper and really untangle what’s been holding them back. We work together to get super clear on your patterns of behaviour keeping you stuck, identify what’s really important to you, and build new strategies for you to create your life the way you want it.

  • 4 sessions per month
  • 3 month programme
  • Access to email support in between sessions
  • Bespoke guided exercises and resources
  • Templates to continue your success
  • £559 per month

For creating long term sustainable changes in your life. Not only do we identify the core of what’s been holding you back we get laser focused on creating new patterns of behaviour and habits that will keep you feeling completely lit up in your life on an ongoing basis. These are the tools that you can return to over and over again long after our programme together.

  • 3 sessions per month
  • 6 month programme
  • Accountability check ins
  • Templates to create your own rituals and habits
  • Priority access to email support in between sessions
  • Mini check in calls as required
  • £449 per month

Want to feel more in control of your life, just don’t know how?
Here’s how I can help.

Whether you’re wanting just a little clarity and guidance to get you going again or you’re feeling completely stuck at a crossroads, ready for your next move and just don’t know how to take the next steps—I can help you with that.

I USE A COMBINATION OF TECHNIQUES, TOOLS AND PRACTICES DEVELOPED FROM YEARS OF SELF-DISCOVERY—FROM POSITIVE PSYCHOLOGY, HUMAN BEHAVIOUR, AND NEUROSCIENCE THROUGH TO MY OWN LIFE EXPERIENCES AND GROWTH.

While I’m an accredited Life Coach and certified in a method* that’s all about deep, transformational change (think unleashing yourself from limiting beliefs and patterns of behaviour that have been keeping you stuck for years), how I work is really to bring all of me. Meaning you get to accelerate your own learning based on my years of self-discovery – from yoga, meditation and living more in sync with my own body and digestive health, through to career changes, burn out, moving cities (multiple times), relationships growth and more.

The method is called Meta Dynamics™ and it’s the only research-proven methodology that combines the power of NLP (Neuro Linguistic Programming) with emotions too. Which is why I just love it. Thinking and Feeling takes in the wholeness of who you are and what you can create in your life therefore must start with an awareness of both.

HERE’S THE LESSON THAT HAS BEEN KEY FOR ME: I’M HUMAN. AND I’M DOING THE BEST I CAN.

AND SO ARE YOU.

So as your coach, I’m here to help you see this. 😉 To guide you and give you exactly what you need to create the sustainable change that will move you from existing in your life right now to living your life fully.

DIGITAL COURSES AND GROUP COACHING

I also offer digital courses and group coaching programmes,open for registration a few times a year. To be the first to know about the next opening jump on my weekly newsletter list HERE. Or email me now and I can answer any questions you have.

speaking and wellness writing

I teach people how to reclaim their lives from busy and still achieve all that they want. I’m available to speak on topics ranging from “How to slow down and still succeed” through to “Quitting busy for good” and “How to be healthily selfish for your own wellbeing”. I also am a Contributor for Forbes.com, writing on personal and professional health and wellbeing. Email me for potential collaborations or to talk more.

client journey

In this video one of my clients shares what her coaching journey was like for her. What made her want to do a programme in the first place and what areas of her life she was able to transform as a result.