One-to-one coaching

Whether you’re wanting just a little clarity and guidance to get you going again or you’re feeling completely stuck at a crossroads, ready for your next move and just don’t know how to take the next steps—I can help you with that. I tailor each of my private coaching programmes to ensure they’re the best fit for you.

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Online courses and group coaching

My online self-study programmes and group coaching open for registration a few times a year. Subscribe to my newsletter to be the first to know when registrations open. Or email me now and I can answer any questions you have.

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Speaking and Wellness writing

I teach people how to reclaim their lives from busy and still achieve all that they want. I’m available to speak on topics ranging from “How to slow down and still succeed” through to “Quitting busy for good” and “How to be healthily selfish for your own wellbeing”. I’ve contributed to publications such as Forbes.com, Breathe, the Soulhub Journal, and DOSE, writing on personal and professional health and wellbeing.

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Whether you’re wanting just a little clarity and guidance to get you going again or you’re feeling completely stuck at a crossroads, ready for your next move and just don’t know how to take the next steps—I can help you with that.

I use a combination of techniques, tools and practices developed from many years of self-discovery—from positive psychology, human behaviour, and neuroscience, through to my own life experiences and personal growth.

While I’m an accredited Life Coach and certified in Meta Dynamics™ (a really incredible tool that integrates the power of NLP with emotional tools and has been transformational in shifting my own limiting beliefs and patterns of behaviour that have kept me stuck for years), how I work is really to bring all of me.

Meaning you get to accelerate your own learning based on my years of self-discovery – from yoga, meditation and living more in sync with my own body and digestive health, through to career changes, burn out, moving cities (multiple times), relationships growth and more.

My coaching style incorporates your mental and emotional resilience. Focusing on the thinking and the feeling takes in the wholeness of who you are and what you can create in your life therefore must start with an awareness of both.

PRIVATE COACHING PROGRAMMES WITH ME

£329

Per month

  • 2 sessions per month
  • 3 month programme
  • Tailored support and guided resources
Start now

£559

Per month

  • 4 sessions per month
  • 3 month programme
  • Access to email support in between sessions
  • Bespoke guided exercises and resources
  • Templates to continue your success
Start now

£449

Per month

  • 3 sessions per month
  • 6 month programme
  • Accountability check ins
  • Templates to create your own rituals and habits
  • Priority access to email support in between sessions
  • Mini check in calls as required
Start now